The decline in sexual power after 40 years is observed in many modern men.But few people know that folk remedies for enhancing physiology can restore the former joy of sexual life and prolong it until old age.
Why does potency decrease?
Nowadays, loss of potency increasingly occurs in relatively young people.This can be due to poor health, but in some cases, physical and mental stress, frequent stress, lack of sleep and bad habits affect decreased sexual desire.Every man is afraid of waking up helpless one morning.To prevent this, you can successfully use folk recipes to increase potency.However, before that, it is better for a man to consult a hormone doctor or urologist, since impotence can be a symptom of an inflammatory process in the body.
The effect of folk methods in maintaining male strength will be in vain if the patient does not comply with the basic rules: proper rest, moderate physical activity and compliance with the rules of a healthy diet.Therefore, to increase potency, you need to review your lifestyle and make adjustments if necessary.
Good product for men's health
Nowadays everyone has heard about aphrodisiacs - substances that increase sexual desire.Many of these substances found in foods can be considered as means to enhance male vitality.To get the best performance in bed, men can:
- Eat fresh garlic (2-3 cloves) daily.This addition to the regular diet not only increases potency, but also has a good preventive effect on many diseases for men, including sexually transmitted diseases.
- Use pumpkin seeds as a dietary supplement.They can be raw or part of a dish.The chemical compounds contained in pumpkin seeds not only promote normal erections but also improve sperm quality.
- Since ancient times, traditional medicine has considered honey to be a very effective aphrodisiac.Its beneficial properties are well combined with red wine and aloe vera juice.To prepare the product, you need to mix all 3 ingredients well, take 3 equal parts of wine, 2 parts of honey and 1 part of aloe vera juice.As an additional ingredient, you can use a handful of parsley seeds.Leave the resulting composition for 2 weeks.
- Another option for using honey as an aphrodisiac is to take it with carrot juice and grated ginger in an amount of 60 g per day.Another honey-based recipe works to increase vitality in men: combine 0.5 kg of walnuts with 0.3 kg of honey and 0.1 liter of aloe vera juice.This remedy should be taken 1 tablespoon.I.before each meal.
- Prepare syrup from red wine and dried fruits.For it you will need 2 liters of red wine, raisins, dried apricots, prunes (100 g of each dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon).Pour red wine over all ingredients and simmer for 1 hour over low heat.This decoction is useful to drink immediately before sexual intercourse or every day before dinner.
In addition to the above products, consuming the following products also has the effect of enhancing sexual desire:
- foods rich in protein: dairy products, fish, various meats;
- seafood of plant origin (e.g. kelp - seaweed);
- fresh fruits and vegetables, as they are a source of many vitamins and trace elements necessary for the normal functioning of sex hormones;
- spices in moderation, adding them to coffee or tea will be especially useful;
- eggs, cooked in any form;
- Various nuts - a source of protein and healthy fats.
Effective herbal decoction
Decoctions of some medicinal herbs have the effect of increasing vitality.The main thing is to know how to cook them correctly.
Ginseng roots have the effect of increasing vitality in men.It is not without reason that in the East it is called "the root of love".It has taken a worthy place in both folk medicine and official medicine, where it is included in pharmaceutical preparations to enhance erection.To prepare a healthy decoction at home, you need to pour 100 g of ginseng root into 500 ml of water and leave it in a dark place for 2 days.Then the infusion is boiled for 4 hours over low heat, to which 1 spoon of honey and the same amount of cinnamon is added.This remedy should be taken 100 g each time after meals.
Our ancestors knew thyme for its beneficial properties.The preparation of a decoction based on it will be faster than with ginseng.The green part of thyme in the amount of 100 g is crushed and poured with 200 ml of boiling water.The mixture must be infused until it reaches room temperature.
To increase potency, there is a so-called French recipe based on thyme.To prepare it, you will need 1 tsp.thyme and mint herbs, a pinch of rosemary.Plant parts are poured with boiling water and left to cool completely.A man needs to use this remedy every day to get the desired effect.
You can take cactus roots as a decoction or simply raw.The raw root can be simply chewed, but no more than three times a day.Another option for folk remedies to enhance potency is an infusion of Dubrovnik herbs.It is prepared like this: 5 tbsp.I.Pour 1 liter of boiling water into the green part of the plant and soak for 2 days.
Nettle is a powerful aid in restoring erectile function.You can prepare a decoction based on it or you can make a medicinal mixture using it.In the first case, 1 tbsp.I.Pour the nettle with a cup of boiling water and leave for 20 minutes, then strain through gauze/fine sieve.This drink should be drunk some time before meals.The second way to use nettle is to add it to a special herbal mixture.Mint, St.John's wort, clover and nettle are taken in equal parts, soaked in boiled water for about an hour.This infusion should be taken several times per day.
Folk remedies for a quick increase in potency in the form of decoctions and tinctures are taken in courses of 10–30 days.You must always remember about the possibility of developing an allergic reaction to substances of plant origin, so herbal medicine must be approached with all responsibility.
Herbal healing bath
Often the cause of poor erections is stress and emotional tension.A man just needs to relax from time to time.You can combine business with pleasure by taking a warm bath with various herbal decoctions.
The best results are shown by bathing with bay leaves or healing chamomile.To prepare them, you don't need anything complicated, just dry herbal ingredients and water.Immediately before bathing, you need to prepare the infusion: 50 g of bay leaves or chamomile flowers, pour 3 liters of boiled water and leave for 20 minutes.Then the solution is added to the bath.This hydration procedure can be done daily for 0.5 hours at a time.
Another option for a method of enhancing potency is a bath with a pine decoction.Both pine branches and pine cones are equally rich in useful resins and tannins, and are suitable for processing.To prepare the decoction, plant raw materials are poured with water and boiled for about half an hour over low heat.After that, the covered broth will be infused for 12 hours, after which you can add it to the bath.
In folk medicine, contrast baths are known to restore male vitality.Their peculiarity is that a person does not completely plunge into the water, but just sits down there.Therefore, a pair of pots that men can sit on is very suitable for this method.There must be cool water in one basin and hot water in the other (not boiling water but something tolerable).First you need to sit in hot water for a quarter of an hour, then in cold water at the same time.This procedure should be completed in two-week courses every 3 months.
It is difficult to choose the best method to increase potency: each body is individual and can react differently to different substances.But centuries-tested treatments for male impotence allow you to choose from a wide variety of methods that will help in each particular case.The main thing is not to forget about scheduled visits to qualified specialists.